"You won't be able to put more than 95lbs overhead ever again..."
Press 6x3
Last set 105lbs
8 minutes AMRAP
10 box step ups with 35lbs kettlebell
20 kettlebell swings
[7 rounds + 1 step up]
Press 6x3
Last set 105lbs
8 minutes AMRAP
10 box step ups with 35lbs kettlebell
20 kettlebell swings
[7 rounds + 1 step up]
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