Today I did my first muscle-up post injury. Actually I did 5 in a row so I am pretty happy. Basically, I just have to modify the dip so my right hand slides a little further back to align with my altered range of motion. I will try posting an image / video so you can see this if you're curious.
Deadlift
6x275
5x295
4x315
1x325
WOD
50 Calorie Row
40 Burpees
30 Box Jumps
20 Clean and Jerk
8* Muscle ups
[10m30s]