Help! what is a Perilunate?
  • Blog
  • About
  • Contact

10/6/2015

Day 106: WOD

0 Comments

Read Now
 
Picture

New skill: road bike : )
Dumbbell press
Worked up to 53 on left
20 on right (right side PR)

WOD: 3 rounds + 15 step ups

Share

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    I have been doing Crossfit since 2007. Recently I suffered a serious wrist injury.

    Archives

    May 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015

    RSS Feed

    Categories

    All
    Crossfit
    Dislocation
    Injury
    Lunate
    Olympic Lifting
    Prognosis
    Recover
    Stitches
    Swelling
    Training
    Wrist

Powered by Create your own unique website with customizable templates.
  • Blog
  • About
  • Contact