New Skill(s): Kettlebell swings. I also did 3 strict pull-ups!
Backsquat 5x6 worked up to 225lbs. Felt amazing.
Helen
Subbed one arm rows with 53lbs and hollow rock for pull-ups (8m50s)
Backsquat 5x6 worked up to 225lbs. Felt amazing.
Helen
Subbed one arm rows with 53lbs and hollow rock for pull-ups (8m50s)
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