New Skill: Press with 45 lbs bar
Subbed 40 lbs and 10 lbs (right) dumbbell
4 rounds + 10 burpees
Subbed 40 lbs and 10 lbs (right) dumbbell
4 rounds + 10 burpees
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AuthorI have been doing Crossfit since 2007. Recently I suffered a serious wrist injury. Archives
May 2016
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