Today I was able to support myself in the Standing Straddle (3 minutes) for the ROMWOD "Head Down, Eyes Forward". It felt great and I can see that my hand and wrist extension has improved. There was no pain holding myself up! Progress. ROMWOD has continued to complement my physical therapy and slow return to Crossfit.
Plus ROMWOD has been especially useful in reducing the impact of business travel on my mobility and well-being.
Plus ROMWOD has been especially useful in reducing the impact of business travel on my mobility and well-being.
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