Front squat w/ 3 second pause 5x5 205 lbs (arms crossed). Felt good.
WOD
1.3 mile airdyne (3m50s) then
40 sit-ups - 30 burpees over mat
30 sit-ups - 20 burpees over mat
20 sit-ups-10 burpees over mat
[10m30s total]
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AuthorI have been doing Crossfit since 2007. Recently I suffered a serious wrist injury. Archives
May 2016
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