It is important to keep up the mobility and core strength. The biggest challenge is not sweating (the pins could allow bacteria to pass through the skin).
Read below for more ideas on how to stay moving... Other movements tried so far:
- Kettlebell Cleans
- Kettlebell Press
- Planks
- Squat with Kettlebell on shoulder
- Back extensions
- GHD Sit-ups
- Airdyne just legs
- Serratus Push-ups from the elbows
- Box-step ups
- Pulling on bands from various positions
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