So today the pins came out (painless) and I am happy to say the hard cast is off. Once the pin tracks heal in 3 days I can get the area wet / sweat. I will have to wear a removable cast for a while but can start some gentle wrist exercises. Now the real work begins!
AuthorI have been doing Crossfit since 2007. Recently I suffered a serious wrist injury. Archives
May 2016
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